Quick Answer: What Is Holistic Self Care?

What is the meaning of holistic care?

Working definition of holistic care It refers to the provision of care to patients that are based on a mutual understanding of their physical, psychological, emotional, and spiritual dimensions..

How do you take care of yourself naturally?

Here are 11 valuable steps to help you reach a more holistic, relaxed life:Practice mindfulness. … Recognize and respect the powers of your body. … Eat clean foods. … Focus on positive relationships. … Recycle energy. … Let yourself grow. … Love life, and be respectful. … Connect.More items…•

What does a holistic approach mean?

A holistic approach means to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

How can I develop my holistic thinking?

Here are six key elements to consider when developing a holistic learning and development function:Create a learning and development strategy. … Enable a culture of continuous learning and development. … Align with talent management. … Deploy a learning and development infrastructure. … Leverage learning management technology.More items…•

How does holistic approach benefit individuals?

The focus of holistic healing is to encourage the person to strive for wholeness and healthy living with the goal being to gain proper balance in all aspects of life. … Improving Overall General Health- The holistic treatment approach focuses on healthy eating habits and therapeutic practices.

What is an example of holistic care?

This may include diet, exercise, psychotherapy, relationship and spiritual counseling, and more. Complementary and alternative therapies such as acupuncture, chiropractic care, homeopathy, massage therapy, naturopathy, and others.

What self care practices do you engage in to promote personal holistic health?

Examples include:Physical. Get regular health screenings, eat clean and nutritious meals, maintain a healthy weight, and exercise.Mental. Use relaxation and imagery techniques. … Spiritual. Spiritual potential does not develop without some attention. … Relationships. … Economic. … Psychological.

What are the 5 areas of holistic health care?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What three strategies promote self care?

To keep stress and depression at bay and maintain your physical health, try implementing one or more of these self-care strategies:Stay Hydrated. … Take Restroom Breaks. … Plan Healthy Meals and Snacks. … Choose Exercise You Enjoy. … Create a Sleep-Friendly Environment. … Keep in Touch With Family and Friends. … Be Mindful.

What’s another word for holistic?

all-encompassing, complete, across-the-board, whole, coherent, all-around, totalitarian, full-scale, all-out, synthetic, overall, one-stop, unified, comprehensible, exhaustive.

What are the four categories of self care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

What is an example of holistic?

The definition of holistic is relating to the idea that things should be studied as a whole and not just as a sum of their parts. An example of holistic is health care that focuses on the health of the entire body and mind and not just parts of the body.

What is a holistic diet?

Holistic nutrition is all about eating healthy food as close to its natural state as possible for optimum health and well- being. Hallmarks of holistic nutrition include unrefined, unprocessed, organic and locally grown whole foods.

Is self care a core value?

Rather, self-care is most meaningful when it’s connected to your values. In fact, that’s how clinical psychologist Erin Olivo, Ph. D, MPH, defines self-care: “living your life according to your values.” Self-care is most meaningful when it’s connected to what’s personally helpful to you, she said.