Quick Answer: How Do I Get Rid Of My Anger And Bitterness?

What causes bitterness in a person?

Bitterness can feel worse than anger because it involves feeling helpless.

Referred to as ’embitterment’ in psychology circles, bitterness happens when you feel there is no action left to take because everything is out of your control..

What are the symptoms of a bitter person?

The bitter man or woman — again, though they’d never admit it — must emotionally hold and carry an overwhelming amount of anger, sadness, and disappointment, and they often secretly feel anger toward themselves, and are enslaved by it.

What does the Bible say about bitterness and anger?

” ‘There is no peace,’ says my God, ‘for the wicked. ‘ ” “Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.” “Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.”

How do I let go of hurt and anger?

How to Let Go of Things from the PastCreate a positive mantra to counter the painful thoughts. … Create physical distance. … Do your own work. … Practice mindfulness. … Be gentle with yourself. … Allow the negative emotions to flow. … Accept that the other person may not apologize. … Engage in self-care.More items…•

What does God say about bitterness?

“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.”